Omega-3 Fats: Are You Getting Enough?

Posted: March 25, 2017 in Uncategorized

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Excellent summary of minimum daily requirement/sources of omega 3 oils.

Musings of PuppyDoc

By Phoebe Chi, MD

Omega-3. Fatty fish. The benefits of fish oil.  No doubt you’ve heard these mentioned before. But is it all true? 

Unfortunately, because of the ongoing research on this subject and our ever-evolving scientific understanding of it, the answer might actually be no—not all that you have heard about fish oil is still considered to be true.

Therefore I would like to spend some time on this topic by doing a two-part post. While today I will present the fundamentals of omega-3 fats—what they are, how much you need, and how you can get them naturally—a follow up article will focus specifically on fish oil supplements and their benefits, with a discussion on what is known about them, what has changed, and what you need to be aware of.

My hope is that by providing these up-to-date essentials that you will be empowered and encouraged to make…

View original post 556 more words

Comments
  1. Lara/Trace says:

    I am doing them daily – just read an article about them too!

  2. ytaca says:

    I like to eat eags in breakfast we can get also omega 3 from the sea foods.

  3. Oily fish is a better source than eggs, ytaca.

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