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Despite the fact that one can get their daily recommendation of calcium, potassium, and protein from fruits and vegetables, the dairy industry has spent billions of dollars to convince consumers otherwise.
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Well, I drink a little milk but never mixed with cereals. I just drink a glass of milk. So far so good!
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You’re really extremely lucky, Gerard. Many people of European origin lose their ability to digest cow’s milk in adulthood. Some have difficulty tolerating it even in childhood.
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Milk; It does NOT do a body good!
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It sure messes with me. I have an innate inability to digest casein (milk protein) and it causes me to develop eczema.
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